If you’re looking to add more fish to your diet, but aren’t sure which types are best, you’ve come to the right place. In this post, we’ll explore several different types of fish to eat that are both healthy and delicious.
So whether you’re looking for a new type of seafood to try or just want to learn more about fish, read on!
1. Anchovies
Do you love the taste of salty, fresh fish?
Anchovies are a type of fish that is found in many different parts of the world. They are often salt-cured and packed in oil or salt, which gives them a delicious, intense flavour.
Anchovies can be used in many different recipes to add a boost of flavour. They are also a great store cupboard standby.
You can eat anchovies straight from the jar, or you can have them grilled, fried, or cooked in a sauce.
2. Calamari
Calamari is a popular type of seafood that is often eaten as a starter or main course. It is made from squid that has been cut into rings and then battered or breadcrumbed before being fried.
Calamari has a slightly sweet taste and a chewy texture. It can be served with dipping sauces such as aioli, marinara sauce or sweet chilli sauce.
3. Cod
Cod is a relatively common fish and is popular for its mild flavour and flaky texture; it’s often used to make fish and chips, fish fingers and fish cakes.
Cod is a white-fleshed, mild-tasting fish that is popular in many cultures. It is usually sold as frozen or fresh fillets or steaks, and can be baked, poached, grilled, or fried.
Cod is a versatile fish that can be used in many different dishes, and its delicate flavour pairs well with other ingredients.
The main varieties of cod are Atlantic cod and Pacific cod.
4. Crab
Crab is a type of shellfish that is found in oceans all over the world. It has a sweet, delicate flavour and a slightly chewy texture.
Crabmeat can be used in salads, sandwiches, pasta dishes or risottos. It is also popularly served as part of a seafood platter alongside other shellfish such as lobster, prawns and mussels.
5. Haddock
Haddock is similar to cod and is sometimes used in its place. It is a delicate fish with high water content. For this reason, it is best to poach or bake it.
Haddock is a type of white-fleshed fish that is often eaten grilled, baked or pan-fried. Haddock tastes slightly sweet and has a flaky texture.
Popular haddock recipes include smoked haddock and haddock with black-bean sauce.
6. Hake
Hake is a type of fish that can be found in both salt and fresh water, and it is usually eaten roasted, barbecued, poached or fried.
It has a mild flavour and a slightly fatty texture, so it’s not too strong. Hake is often used in dishes such as hake and chorizo and herb-crusted hake.
7. Halibut
Halibut are found in cold waters off the coast of countries such as Iceland, Norway and Scotland.
Halibut is a large, white fish with a firm texture and a mild flavour.
The most common way to cook halibut is to briefly fry, grill or roast it – halibut doesn’t need a long cooking time.
8. Kipper
Kipper is a type of smoked fish that is often eaten for breakfast. It is made by gutting and then smoking herring.
Kipper has a strong, salty flavour and a slightly chewy texture.
It can be eaten hot or cold and is often served with poached eggs, grilled tomatoes and toast.
9. Mackerel
If you’ve ever sushi, chances are you’ve had mackerel. This common seafood is prized for its rich flavour and slightly fatty texture.
While it’s sometimes enjoyed raw, there are many ways to cook mackerel; grilled, smoked, or baked, it’s a versatile fish that can be used in all sorts of dishes.
Mackerel is often found in canned form, and it’s also a popular choice for sushi.
Mackerel is fished in many parts of the world, and there are several different types, including King Mackerel, Spanish Mackerel, and Chub Mackerel.
10. Monkfish
Monkfish is often compared to lobster, and for good reason – the taste is similar and just as delicious.
Monkfish is most commonly harvested in the Mediterranean and Atlantic waters and is readily available in the UK.
Typically, Monkfish is available to buy fresh as fillets or already chopped up into chunks.
There are countless ways to prepare monkfish. It is a sturdy fish that stands up well to being grilled, pan-fried, poached and baked. Monkfish also works well in soups and curries.
Popular monkfish recipes include monkfish curry and monkfish with butter and parsley.
11. Mussels
If you’ve never had mussels before, you might be wondering what they taste like. While the taste of mussels can vary depending on where they’re from and how they’re prepared, they generally have a slightly sweet and salty flavour.
They’re also quite tender, making them a perfect addition to any seafood dish. Give them a try the next time you see them on a menu!
12. Plaice
Plaice is a popular type of fish that can be bought whole or as a fillet. Plaice has a mild and sweet taste and is often paired with lemon and parsley.
Plaice can be shallow fried in breadcrumbs, grilled or baked with a little oil and a sprinkle of salt.
13. Pollock
Pollock is a medium-sized fish that is most commonly found in the North Atlantic. It has a mild, slightly sweet flavour and a flaky texture.
Pollock is from the same family as cod and haddock, so it can be used in many of the same dishes.
Pollock is a versatile fish that can be baked, grilled, fried or roasted. It’s often used in fishcakes, pies and soups.
14. Prawns
Prawns are delicious and versatile seafood that can be used in a variety of recipes. Whether you’re looking for a quick and easy dish to make for dinner or something a little more impressive for a special occasion, there’s sure to be a prawn recipe out there to suit your needs.
Popular prawn recipes include prawn cocktail, Thai green prawn curry, and Singapore-style prawn noodles.
Prawns can be cooked in a variety of ways, such as grilled, boiled, steamed or fried.
15. Red snapper
Red snapper is a firm, white fish that has a sweet flavour. It’s perfect for adding to your seafood repertoire.
Serve up this healthy, delicious fish at your next dinner party and amaze your guests with its delicate flavour and beautiful colour.
Red snapper is usually grilled, roasted or baked. It’s also a popular choice for sushi.
16. Salmon
Salmon is a popular type of fish that is often eaten smoked, cured or cooked. It is a fatty fish, but this is a healthy fat and it’s high in omega-3 fatty acids.
Salmon is a pinkish-coloured fish that is found in both fresh and saltwater. It is a popular choice for sushi, and it is also used in many other dishes, such as salmon burgers and salmon pate.
You can bake, roast, pan-fry, stir-fry, wrap it up in foil or paper, or steam it.
The main types of salmon are Atlantic salmon, Pacific salmon, and Chinook salmon.
Salmon Recipes
17. Sardines
Sardines are small, oily fish that are found in the Mediterranean and Atlantic oceans. They have a strong, salty flavour and a soft texture.
Sardines can be eaten fresh or canned, added to a pizza, salad, put on toast or cooked in a tomato sauce.
18. Seabass
Seabass is a type of white-fleshed fish that is often eaten grilled, baked or pan-fried. It has a delicate naturally sweet flavour and a soft texture, making it a popular choice for many different dishes.
You can also fry seabass, and it’s often used in curries and stews.
Seabass goes well with many Mediterranean flavours, including olives, tomatoes and capers.
19. Sea Bream
If you’re looking for a light, fresh seafood dish, look no further than sea bream.
This type of fish is found in both salt and fresh water, and it has a mild flavour that makes it perfect for any occasion.
Sea bream can be grilled, baked or pan-fried, steamed and roasted.
Sea bream don’t take long to cook, no longer than a few minutes on either side. Sea bream works well in many recipes and is popular in Asian or Mediterranean dishes.
20. Trout
Trout is a type of freshwater fish that is found in many parts of the world. It has a delicate, slightly sweet flavour and a flaky texture.
Trouts are closely related to salmon and are found in cold water streams and rivers all over the world, and can grow to be quite large.
Trout tastes great when grilled, pan-fried, baked or smoked. It also works well in curries and stews.
There are many different types of trout with the most common being rainbow and brown trout.
Popular trout recipes include trout in a garlic and lemon sauce, or simply seasoned with some Mediterranean herbs before being pan-fried.
21. Tuna
Tuna is a large fish that is found in warm oceans all over the world. It has pinkish flesh with a dark red hue and a slightly oily texture.
Tuna has a strong, meaty flavour and is often used in sandwiches, as a jacket potato topping, for sushi or sashimi.
It can also be grilled or pan-fried.
Final Words
There are many different types of fish that can be eaten, each with its own distinct flavour and texture.
Now that you know about some of the best fish to eat, it’s time for you to get out there and try them! We hope you enjoy your new seafood options.
What is your favourite type of fish? Let us know in the comments below.