Air Fryer Bubble and Squeak
Bubble and squeak is a fantastic way to give new life to those remaining roast potatoes and vegetables from a roast dinner. Try cooking them in an air fryer - it's a quick process and they taste great!
Servings: 6 Patties
Calories: 124kcal
Ingredients
- 250 g – 300g leftover roast potatoes
- 250 g – 300g leftover vegetables like carrots, parsnips, cabbage, Brussels sprouts, swede, etc.
- Optional: Fresh rosemary or dried mixed herbs for added flavour
- 1 tbsp olive oil
Instructions
- Put all your leftover roast potatoes and vegetables in a bowl.
- Mash the vegetables up using a potato masher until they’re well combined but still have some texture. If you’re using herbs, mix them in now for that extra burst of flavour.
- Once mashed, shape the mixture into patties and place in your air fryer basket. You can lightly oil the base of the air fryer basket with a brush, or place them on parchment paper if you are worried about them sticking.
- Gently brush them with a little olive oil.
- Cook them at 200°C/390°C for about 15 minutes, turning halfway through.
- Serve them as a delicious breakfast with a side of eggs, as a hearty lunch with a fresh salad, or even as a side for your dinner.
Nutrition
Serving: 1 | Calories: 124kcal | Carbohydrates: 16g | Protein: 3g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Sodium: 215mg | Fiber: 3g | Sugar: 2g
