Butternut Squash and Sweet Potato Soup
The delicioulsy comforting combination of sweet potato and butternut squash with warming cumin and smoked paprika for extra flavour.
Servings: 4
Calories: 141kcal
Ingredients
- 1 onion chopped
- 2 cloves garlic sliced/crushed
- 350 g sweet potato chopped
- 350 g butternut squash chopped
- 1 tsp ground cumin
- 1/2 tsp smoked paprika
- 1/4 tsp ground black pepper
- 850 ml vegetable stock
Instructions
- Optional: saute onion and garlic in a little butter or oil.
- Add all the ingredients to your soup maker.
- Stir well to make sure no ingredients are stuck to the bottom of the soup maker.
- Set off on smooth. If at the end of the soup maker cycle the soup is too thick, add some more stock or hot water and stir in/blend until you get it to your preferred consistency.
Video
Nutrition
Calories: 141kcal | Carbohydrates: 34g | Protein: 3g | Fat: 0.3g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 898mg | Potassium: 665mg | Fiber: 5g | Sugar: 9g | Vitamin A: 22295IU | Vitamin C: 23mg | Calcium: 83mg | Iron: 2mg
