Chickpea Tikka Masala Soup (in a Soup Maker)
A warming Chickpea Tikka Masala Soup made in the Ninja Soup Maker with chickpeas, tomatoes and tikka masala paste. Easy, filling and packed with flavour.
Servings: 4
Calories: 131kcal
Ingredients
- 1 onion roughly chopped
- 2 cloves garlic
- 1 tbsp curry paste I used tikka masala
- 400 g chopped tomatoes
- 400 g chickpeas drained
- 800 ml vegetable stock
Instructions
- Add the onion, garlic, tikka masala curry paste, chopped tomatoes, drained chickpeas, vegetable stock pot and boiling water to the Ninja Soup Maker.
- Select the Chunky Soup setting and allow the programme to complete.
- I like to give it a quick pulse to change the consistency but this is completely optional. Taste and season with salt and pepper if needed.
Nutrition
Calories: 131kcal | Carbohydrates: 16.1g | Protein: 6.5g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 440mg | Potassium: 525mg | Fiber: 5g | Sugar: 10g | Vitamin A: 1158IU | Vitamin C: 13mg | Calcium: 94mg | Iron: 4mg
