Creamy Tomato and Cannellini Bean Soup Maker Recipe
A thick and creamy tomato soup made with cannellini beans, red lentils and cottage cheese. It’s easy to prepare in a soup maker and makes a satisfying lunch or light dinner.
Servings: 4
Calories: 172kcal
Ingredients
- 400 g chopped tomatoes tin
- 400 g cannellini beans tin, drained and rinsed
- 40 g split red lentils rinsed
- 1 onion chopped
- 5 garlic cloves crushed
- 1 tbsp tomato purée
- 1 tsp smoked paprika
- 1 tsp dried basil
- 500 ml vegetable stock
- 120 g low-fat cottage cheese
- Salt and black pepper to season
Instructions
- Add everything except the cottage cheese to the soup maker.
- Select the smooth programme.
- When finished, add the cottage cheese and briefly blend again.
- Season to taste and optionally garnish with fresh basil, olive oil, croutons etc.
Nutrition
Calories: 172kcal | Carbohydrates: 32g | Protein: 11g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Cholesterol: 1mg | Sodium: 980mg | Potassium: 400mg | Fiber: 7g | Sugar: 6g | Vitamin A: 667IU | Vitamin C: 13mg | Calcium: 135mg | Iron: 4mg
