Curried Lentil Soup (In A Soup Maker)
Curried lentil soup is a tasty combination of curry powder, lentils and tomatoes.
Servings: 4
Calories: 209kcal
Ingredients
- 1 onion chopped
- 2 cloves garlic crushed
- 2 carrots chopped (optional)
- 150 g split red lentils* rinsed
- 1 tbsp curry powder
- 400 g tin chopped tomatoes
- 1 vegetable stock cube/pot + hot water
Instructions
- Rinse the split red lentils under cold water.
- Add all ingredients to the soup maker, including the stock pot/cube.
- Add hot water up to the MAX line.
- Place the lid on and set off on smooth.
- If at the end of the soup maker cycle the soup is too thick, pour in some hot water and stir/blend it in. Continue until the soup is at your preferred consistency.
Notes
*split red lentils: 150g split red lentils in a Ninja Soup Maker (1.4L capacity) produces a fairly thick soup. I add this amount and then add a little hot water at the end of the soup maker cycle to make a it a little thinner. If you prefer a thinner soup, reduce the amount of split red lentils to 100g - 125g.
Nutrition
Serving: 1 | Calories: 209kcal | Carbohydrates: 37g | Protein: 13g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 23mg | Potassium: 167mg | Fiber: 4g | Sugar: 3g | Vitamin A: 5111IU | Vitamin C: 4mg | Calcium: 26mg | Iron: 2mg
