Green Smoothie Recipe
Servings: 4
Calories:
Ingredients
- 200 g spinach/kale
- 1 medium banana approx. 100g
- 150 g pineapple or mango
- 1 avocado or 150g frozen, chopped
- 2 tbsp ground flaxseeds
- 20 g green superfood blend
- 500 ml coconut water
- 500 ml water
- Juice of ½ lemon or lime
Instructions
- Add spinach, kale, banana, pineapple/mango, and avocado to the blender.
- Sprinkle in the flaxseeds and green superfood blend.
- Squeeze the juice of ½ lemon or lime into the blender.
- Pour in the coconut water and regular water.
- Blend on high until smooth. If the smoothie is too thick, add a little more water.
- Serve immediately or store in the fridge for up to 24 hours.
Notes
Optional Protein Additions
- Nut Butter: Adds around 7–8g of protein along with healthy fats and a creamy texture.
- Protein Powder: A convenient way to increase the protein content without adding extra fat.
- Best of Both: Combining 1 tbsp nut butter with ½ scoop protein powder offers a balance of creaminess and a higher protein boost.
Liquid Options
- You can substitute coconut water and plain water with other liquids, depending on your taste and nutritional goals:
- Almond milk or oat milk for a creamier texture.
- Plain water for fewer calories.
- Fresh orange juice for added sweetness and vitamin C.
- Unsweetened green tea for an antioxidant boost.
Using Frozen Ingredients
- Frozen ingredients like banana, pineapple, or mango work well in this recipe and can create a thicker, creamier smoothie.
- If using frozen avocado or greens, slightly reduce the amount of water to maintain the desired consistency.
Greens Combination
- The recipe calls for 200g spinach or kale, but you can adjust the ratio or use just one type of green:
- Equal quantities of kale and spinach: A good balance of nutrients and flavour.
- Only kale: Adds a stronger flavour and more fibre, along with higher calcium and vitamin C content.
- Only spinach: Provides a milder flavour and is rich in iron and folate.
