Mediterranean Egg Muffins
Servings: 6 muffins
Calories:
Ingredients
- ½ tbsp olive oil
- ½ courgette finely chopped
- ½ red onion finely chopped
- ½ red pepper finely chopped
- 50 g sun-dried tomatoes chopped
- 6 large eggs
- 40 g crumbled feta or grated cheddar cheese
- 1 tsp dried Italian herbs
- salt and black pepper
Instructions
- Preheat the oven to 190°C (fan 170°C), gas mark 5.
- Lightly grease a 6-hole muffin tin or use silicone muffin cases.
- In a bowl, beat the eggs and stir in the dried herbs, a pinch of salt, and plenty of black pepper.
- Mix in the vegetables with the beaten egg.
- Pour the egg mixture evenly among the 6 muffin holes.
- Sprinkle the crumbled feta cheese or grated cheese on top of each muffin.
- Bake in the preheated oven for 15-18 minutes, or in an air fryer using the bake function at 170°C for 12 to 15 minutes. The muffins are ready when the egg is set and slightly golden on top.
