Mediterranean Style Turkey Burgers
Juicy Mediterranean Style Turkey Burgers flavoured with garlic, lemon, basil, oregano and cheese. Cook them in the air fryer, on the BBQ or in a frying pan, then serve in pittas or buns with tzatziki and salad.
Servings: 4
Calories: 246kcal
Ingredients
- 500 g turkey mince
- 2 garlic cloves
- 1 tbsp lemon zest
- 25 g Parmesan grated, or feta, crumbled
- Small handful red onion or shallot finely chopped
- ½ tsp dried oregano
- ½ tsp salt
- Freshly ground black pepper to taste
- Small bunch fresh basil finely chopped
- 1 tbsp olive oil divided
Instructions
- Add the turkey mince, garlic, red onion or shallot, lemon zest, Parmesan or feta, oregano, salt and black pepper to a large bowl.
- Add the chopped basil and 1 tbsp olive oil. Gently mix everything together until just combined, taking care not to overwork the mince.
- Divide the mixture into 4 portions and shape into burger patties. If the mixture is too loose to hold its shape, mix in 2–3 tbsp breadcrumbs.
- Place the burgers in the fridge for 30 minutes to firm up.
- To air fry: Place the burgers in the air fryer basket in a single layer. Air fry at 180°C for 10–12 minutes, turning halfway through.
- To pan fry: Heat 1 tbsp olive oil in a frying pan over a medium heat. Cook the burgers for around 5–6 minutes on each side.
- To BBQ: Cook over a medium-hot BBQ, turning during cooking, until browned and cooked through.
- Whichever method you use, check the burgers are completely cooked through and have reached an internal temperature of at least 74°C before serving.
Notes
- Parmesan or feta: Either works well. Feta gives the burgers a saltier, tangier flavour, while Parmesan adds a more savoury flavour.
- Binding: The burgers should hold together without a binder, but if the mixture feels too loose, add 2–3 tbsp breadcrumbs.
- Don't overmix: Gently mix the ingredients until just combined to help keep the turkey burgers tender and juicy.
- Cooking times: These will vary depending on the thickness of the burgers and your air fryer, pan or BBQ. Always check they have reached at least 74°C in the centre.
- Make ahead: The burgers can be shaped earlier in the day, covered and stored in the fridge until you're ready to cook them.
- Serving: Try them in warm pittas or burger buns with tzatziki and a tomato and cucumber salad.
Nutrition
Calories: 246kcal | Carbohydrates: 1g | Protein: 26g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Trans Fat: 0.1g | Cholesterol: 97mg | Sodium: 477mg | Potassium: 281mg | Fiber: 0.2g | Sugar: 0.1g | Vitamin A: 141IU | Vitamin C: 2mg | Calcium: 105mg | Iron: 2mg
