Potato, Lentil and Coconut Soup (in a Soup Maker)
A vibrant and comforting soup packed with potatoes, red lentils, and warming spices. The coconut milk adds a creamy texture, while turmeric gives it a beautiful golden colour. Perfect for a nourishing lunch or light dinner, made easily in your soup maker.
Servings: 4
Calories: 406kcal
Ingredients
- 1 onion chopped
- 2 cloves garlic crushed
- 300 g Maris Piper potatoes unpeeled and cubed
- 100 g split red lentils rinsed
- 1 tsp ground cumin
- 1 tsp ground turmeric
- ¼ tsp ground ginger
- ¼ tsp cayenne pepper optional
- 700 ml vegetable stock approx
- 400 ml coconut milk see notes
- Fresh coriander or parsley to garnish
Instructions
- Add the onion, garlic, ginger, potatoes, lentils, cumin, turmeric, salt, pepper, cayenne (if using), coconut milk, and stock to the soup maker.
- Select the Chunky setting and let the soup maker run through its cycle.
- Pour into bowls and top with chopped coriander or parsley.
Notes
I used a full 400ml tin of coconut milk, if you prefer a less coconutty and creamy soup, reduce this to 200ml and add more stock.
Nutrition
Calories: 406kcal | Carbohydrates: 40g | Protein: 11g | Fat: 25g | Saturated Fat: 22g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Sodium: 719mg | Potassium: 893mg | Fiber: 12g | Sugar: 7g | Vitamin A: 441IU | Vitamin C: 21mg | Calcium: 54mg | Iron: 5mg
