Potato, Lentil & Turmeric Soup (in a Soup Maker)
A vibrant and comforting soup packed with potatoes, red lentils, and warming spices. The coconut milk adds a creamy texture, while turmeric gives it a beautiful golden colour. Perfect for a nourishing lunch or light dinner, made easily in your soup maker.
Servings: 4
Calories: 307kcal
Ingredients
- 1 onion chopped
- 2 cloves garlic crushed
- 300 g Maris Piper potatoes unpeeled and cubed
- 100 g split red lentils rinsed
- 1 tsp ground cumin
- 1 tsp ground turmeric
- ¼ tsp ground ginger
- ¼ tsp cayenne pepper optional
- 1 vegetable stock pot or cube plus hot water up to the MAX line
- 400 ml coconut milk see notes
- Fresh coriander or parsley to garnish
Instructions
- Add the onion, garlic, ginger, potatoes, lentils, cumin, turmeric, salt, pepper, cayenne (if using), coconut milk, and stock pot or cube to the soup maker.
- Top up with hot water to the MAX line and give it a quick stir.
- Select the Chunky setting and let the soup maker run through its cycle.
- Pour into bowls and top with chopped coriander or parsley.
Notes
I used a full 400ml tin of coconut milk, if you prefer a less coconutty and creamy soup, reduce this to 200ml and add more water.
Nutrition
Calories: 307kcal | Carbohydrates: 34g | Protein: 9g | Fat: 16g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 8mg | Potassium: 626mg | Fiber: 10g | Sugar: 2g | Vitamin A: 70IU | Vitamin C: 19mg | Calcium: 38mg | Iron: 3mg
