Smoky Tomato, Chickpea, Pepper & Red Lentil Soup (in a Soup Maker)
A simple soup maker recipe made with chickpeas, red lentils, tomatoes and smoked paprika. Everything is added straight to the jug and blended into a smooth, filling soup that’s ideal for easy lunches or batch cooking.
Servings: 4
Calories: 204kcal
Ingredients
- 1 onion chopped
- 2 garlic cloves crushed
- 400 g tin chickpeas rinsed and drained
- 400 g tin chopped tomatoes
- 50 g split red lentils rinsed
- ½ red pepper chopped
- 1 tsp smoked paprika
- Pinch chilli flakes optional
- Vegetable stock pot or cube and hot water to the line
- Salt and black pepper to taste
Instructions
- Add all the ingredients to the soup maker jug.
- Top up with vegetable stock so the liquid level reaches the MAX line.
- Select the smooth soup setting.
- Once finished, taste and adjust the seasoning if needed before serving. If the consistency is too thick, stir in some hot water or stock and blend.
Nutrition
Calories: 204kcal | Carbohydrates: 32g | Protein: 12g | Fat: 3g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.5g | Sodium: 280mg | Potassium: 233mg | Fiber: 5g | Sugar: 2g | Vitamin A: 728IU | Vitamin C: 22mg | Calcium: 46mg | Iron: 1mg
