Soup Maker Spinach and Chickpea Soup
A simple and nourishing soup made with spinach, chickpeas, and warming spices. The potato adds a creamy texture and helps to make it thicker, making this an easy and satisfying soup maker recipe for a light lunch or dinner.
Servings: 4 servings
Calories: 225kcal
Ingredients
- 100 g spinach about 2 large handfuls
- 400 g chickpeas drained and rinsed
- 1 onion chopped
- 2 garlic cloves
- 150 g potato approx, chopped
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 800 ml vegetable stock approx
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Add the spinach, chickpeas, chopped onion, garlic, chopped potato, cumin, paprika and vegetable stock to the soup maker.
- Set off on the smooth soup setting on your soup maker
- Once the soup is finished, optionally season with salt and pepper.
- Serve in bowls, and optionally garnish with fresh parsley for extra flavour.
Nutrition
Calories: 225kcal | Carbohydrates: 41g | Protein: 11g | Fat: 3g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 826mg | Potassium: 655mg | Fiber: 10g | Sugar: 8g | Vitamin A: 3048IU | Vitamin C: 18mg | Calcium: 93mg | Iron: 4mg
