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Spicy Vegetable Rice and Crispy Tofu in a large Ninja saute pan with fresh coriander next to it
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Spiced Vegetable Rice with Crispy Tofu

A flavourful, plant-based rice dish made with warming spices, colourful veg, and crispy seasoned tofu.
Prep Time10 minutes
Cook Time25 minutes
Course: Dinner Ideas
Servings: 4
Calories: 347kcal
Author: Liana Green

Equipment

Ingredients

For the Rice:

  • 1 tbsp olive oil
  • 1 medium onion finely chopped
  • 2 garlic cloves crushed
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • ½ tsp turmeric
  • ½ tsp chilli flakes optional
  • 1 red pepper chopped
  • 1 courgette chopped
  • 250 g basmati rice rinsed
  • 800 ml vegetable stock
  • 2 spring onions sliced
  • Small handful fresh parsley or coriander chopped
  • Salt and pepper to taste

For the Crispy Tofu:

  • 200 g firm tofu see note 1 below
  • 1 tsp olive oil
  • ½ tsp smoked paprika
  • ½ tsp garlic granules
  • Salt and pepper to taste

Instructions

Prepare tofu:

  • Cut the tofu into cubes. If the tofu isn't already marinated, mix with a little olive oil, paprika, garlic granules, salt and pepper.
  • Air fryer: Cook at 200°C for 10–12 minutes, shaking halfway.
  • Pan-fry: Cook over medium heat until golden on all sides. Set aside.

Cook the rice:

  • Heat olive oil in a large pan. Sauté onion for 5 mins, then add garlic and cook for 1 min.
  • Add pepper and courgette, cook for 5 mins. Stir in spices and cook for 30 seconds. Stir in rice and stock, bring to a boil, then cover and simmer for 12–15 mins until rice is cooked and liquid is absorbed.

Finish and serve:

  • Stir in the tofu, spring onions, and herbs. Season to taste. Serve warm with extra herbs or toasted seeds if desired.

Notes

Note 1: you can also buy tofu from the supermarket that has already been seasoned if easier.
Storage & Reheating Tips:
  • Keeps in the fridge for up to 3 days.
  • Reheat in the microwave with a splash of water or in a frying pan over medium heat.
  • For crispier tofu, reheat it separately in an air fryer or dry pan.

Nutrition

Calories: 347kcal | Carbohydrates: 59g | Protein: 10g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 812mg | Potassium: 327mg | Fiber: 3g | Sugar: 5g | Vitamin A: 1962IU | Vitamin C: 49mg | Calcium: 105mg | Iron: 2mg
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