Tuscan Style Bean Soup in a Soup Maker
A wholesome, hearty Italian-style soup made with creamy cannellini beans, tomatoes, vegetables and herbs. The kale adds a burst of green and extra nourishment, all made easily in your soup maker!
Servings: 4
Calories: 158kcal
Ingredients
- 1 onion chopped
- 2 garlic cloves crushed
- 1 carrot chopped
- 1 celery stalk chopped
- 400 g cannellini beans drained and rinsed
- 400 g tin chopped tomatoes
- 1 tsp dried mixed herbs
- 30 g kale chopped
- 800 ml vegetable stock approx
- Salt and pepper to taste
- Optional: fresh parsley or grated Parmesan to serve
Instructions
- Chop the veg: chop the onion, carrot and celery, and crush the garlic.
- Add to soup maker: Tip all the chopped vegetables into the soup maker jug, followed by the beans, tomatoes, kale, herbs, and stock cube or pot.
- Top with water: Pour in hot water up to the MAX line on your soup maker.
- Select CHUNKY setting: Start the soup maker using the CHUNKY program.
- Taste and season: Once finished, stir and season with salt and pepper to taste.
- Serve: Spoon into bowls and top with parsley, Parmesan or croutons if desired. Enjoy!
Video
Notes
- Want it smooth? Use the SMOOTH setting or blend it at the end.
- No kale? Swap for spinach or spring greens.
- Serve with crusty bread or a side salad for a complete meal.
Nutrition
Calories: 158kcal | Carbohydrates: 29g | Protein: 10g | Fat: 1g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.01g | Sodium: 1026mg | Potassium: 124mg | Fiber: 6g | Sugar: 4g | Vitamin A: 3725IU | Vitamin C: 10mg | Calcium: 94mg | Iron: 2mg
