Air Fryer Broccoli
Air fryer broccoli comes out crispy on the outside and deliciously tender on the inside. Sprinkle with your favourite seasonings and enjoy air-fried broccoli as a side dish.
Calories: 107kcal
Ingredients
- 1 head of broccoli
- 2 tsp garlic powder
- 2 tsp onion powder
- 1 - 2 tbsp olive oil
- Parmesan cheese optional
Instructions
- Preheat the air fryer to 190C (390F).
- Prepare the broccoli by breaking up the florets into evenly sized pieces. If necessary use a sharp knife to slice up.
- In a bowl mix the olive oil and seasoning and stir.
- Add the sliced broccoli to the bowl and roll it about to roughly coat it.
- Place the broccoli in the air fryer basket. Depending on the size of the air fryer you might need to cook it in batches.
- Cook for 10 to 15 minutes, checking on it at 5 minutes to give it a shake. Depending on the size of the broccoli it might cook in more or less time so keep an eye on it. The broccoli is ready when it is tender and starting to brown and crisp up.
- Optionally sprinkle with parmesan cheese before serving.
Nutrition
Serving: 1 | Calories: 107kcal | Carbohydrates: 9g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Cholesterol: 1mg | Sodium: 63mg | Fiber: 3g | Sugar: 1g
