Air Fryer Brussel Sprouts
Cooking Brussels sprouts in an air fryer is the perfect way to enjoy this tasty side dish in less than 25 minutes!
Servings: 4
Calories: 281kcal
Ingredients
- 400 g Brussel sprouts halved
- 200 g bacon lardons*
- 1/2 tsp garlic granules
- 2 tbsp parmesan cheese optional
- Salt and pepper to season
Instructions
- Slice the Brussel sprouts in half and place them in a bowl.
- Sprinkle the garlic granules over them and optionally salt and pepper. Toss the sprouts about so that they all get covered.
- Add the bacon lardons and mix in.
- Transfer to the air fryer basket and cook at 180C/350F for 15 to 20 minutes. Check on them halfway through and give them a shake. They are ready when they are soft on the inside and browned on the outside.
- Optionally sprinkle with cheese, either 1 minute before the end of the cooking time or while they are still hot so that the cheese can melt a little bit.
Notes
*if you don't have any bacon lardons you can use bacon rashers and just cut them up.
Nutrition
Serving: 1 | Calories: 281kcal | Carbohydrates: 8g | Protein: 20g | Fat: 19g | Saturated Fat: 6g | Polyunsaturated Fat: 11g | Cholesterol: 52mg | Sodium: 982mg | Fiber: 3g | Sugar: 2g
