Air Fryer Carrots and Parsnips
Carrots and parsnips are ideal for cooking together in the air fryer. Cook in freshly chopped rosemary or drizzle with honey and garlic for a delicious taste.
Servings: 4 Servings
Calories: 137kcal
Ingredients
- 400 g carrots
- 400 g parsnips
- 1 tbsp olive oil
- 2 tbsp fresh rosemary chopped
- Salt and pepper to season
Instructions
- Wash and slice the carrots and parsnips. You can optionally peel them first.
- Place carrots and parsnips in a bowl and add the olive oil; shake about to ensure they are covered.
- Add the chopped rosemary, salt and pepper and mix together.
- Transfer to the air fryer basket and cook at 200°C for 15 to 20 minutes, shaking halfway.
Nutrition
Serving: 1 | Calories: 137kcal | Carbohydrates: 25g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Sodium: 142mg | Fiber: 7g | Sugar: 8g
