Air Fryer Mediterranean Style Omelette (Frittata)
A quick and easy Mediterranean-style omelette made in the air fryer with courgette, tomatoes, mozzarella and herbs. Perfect for breakfast, lunch or a light dinner.
Servings: 2
Calories: 215kcal
Ingredients
- 4 eggs
- 50 g courgette finely diced
- 3 cherry tomatoes chopped
- 50 g mozzarella grated
- 1 tsp garlic powder
- 1 tsp dried mixed herbs
- Olive oil spray
Instructions
- Lightly grease a 6–7 inch ovenproof tin with olive oil spray and place in the air fryer basket. Preheat the air fryer to 180°C.
- Beat the eggs in a bowl.
- Stir in the courgette, cherry tomatoes, garlic powder, mixed herbs and the mozzarella.
- Pour the mixture into the prepared tin in the air fryer.
- Cook at 180°C for 8–10 minutes.
- The omelette is ready when the eggs are set and the top is lightly golden.
- Carefully remove from the air fryer and enjoy warm or cold.
Nutrition
Calories: 215kcal | Carbohydrates: 4g | Protein: 17g | Fat: 14g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.04g | Cholesterol: 347mg | Sodium: 287mg | Potassium: 279mg | Fiber: 1g | Sugar: 2g | Vitamin A: 819IU | Vitamin C: 10mg | Calcium: 184mg | Iron: 2mg
