Air Fryer Pumpkin Seeds
There's no need to switch your oven on when you can roast pumpkin seeds in the air fryer!
Servings: 1
Calories: 82kcal
Ingredients
- Pumpkin seeds from one pumpkin
- 1 tsp olive oil
- 1 tsp seasoning*
Instructions
- Remove string and flesh from pumpkin seeds and wash using a colander.
- Dry off the pumpkin seeds by patting them dry with some kitchen towel or a clean tea towel.
- Pour oil over the seeds, followed by your choice of seasoning.
- Transfer to the air fryer basket (you may need to line your air fryer basket if the seeds are likely to fall through any holes).
- Set the air fryer off on 180°C and cook for 8 to 10 minutes, shaking them at various intervals.
- They are ready when they are golden brown in colour and crunchy.
Notes
Seasoning: use salt, to taste
Optional: Your choice of seasonings (e.g., smoked paprika, garlic powder, cayenne pepper, or cinnamon and sugar for a sweet version)
Storage: Air fried pumpkin seeds last for up to 7 days in an air tight container.
Optional: Your choice of seasonings (e.g., smoked paprika, garlic powder, cayenne pepper, or cinnamon and sugar for a sweet version)
Storage: Air fried pumpkin seeds last for up to 7 days in an air tight container.
Nutrition
Serving: 1 | Calories: 82kcal | Carbohydrates: 9g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Sodium: 383mg | Fiber: 3g
