Air Fryer Teriyaki Chicken
This quick and easy air fryer teriyaki chicken uses just a few simple ingredients. The chicken is marinated in teriyaki sauce and air fried until juicy and lightly caramelised. Perfect served with rice, noodles or vegetables for an easy meal.
Servings: 2
Calories: 314kcal
Ingredients
- 2 chicken breasts or chicken thighs, drumsticks or wings
- ¼ tsp salt
- ¼ tsp black pepper
- ¼ tsp garlic powder
- 100 ml teriyaki sauce
Instructions
- Season the chicken on both sides with the salt, black pepper and garlic powder.
- Place the chicken in a bowl and pour about three quarters of the teriyaki sauce over the top. Turn the chicken so it is well coated.
- Leave to marinate for 20 to 30 minutes.
- Place the chicken in the air fryer basket and cook for 18 to 20 minutes at 180°C, turning halfway through. When turning the chicken, brush the remaining teriyaki sauce over the other side.
- Check the chicken is cooked through before serving. The internal temperature should reach 75°C.
Notes
Cooking times for different cuts
- Chicken breasts: 18–20 minutes
- Boneless chicken thighs: 16–18 minutes
- Bone-in thighs: 20–22 minutes
- Drumsticks: 20–25 minutes
- Chicken wings: 16–18 minutes
Nutrition
Calories: 314kcal | Carbohydrates: 10g | Protein: 52g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Cholesterol: 145mg | Sodium: 2884mg | Potassium: 981mg | Fiber: 0.2g | Sugar: 9g | Vitamin A: 69IU | Vitamin C: 3mg | Calcium: 28mg | Iron: 2mg
