Baked Falafel Recipe
Enjoy this easy to make baked falafel recipe as a side dish, or in a wrap.
Servings: 10
Calories: 96kcal
Ingredients
- 1 can chickpeas drained and rinsed
- 1 tbsp garlic crushed
- 2 tbsp fresh coriander finely chopped
- 2 tbsp fresh parsley chopped
- 1 medium onion finely sliced
- 2 tbsp plain flour
- Sea salt black pepper, cumin, paprika to taste
- 3 tbsp olive oil
Instructions
- Preheat the oven to 200C/180C Fan/Gas 6.
- Add all the ingredients, except the olive oil, to a food processor and pulse for 4 minutes, or until the mixture is finely ground. The final mixture should resemble coarse sand. If you don't have a food processor you can use a potato masher.
- Using your hands, form a mixture into golf sized balls and flatten down until compact.
- Place the falafel on a baking sheet and drizzle the olive oil over and then bake for 20 minutes, or until it brown.
- Serve as they are, or in pitta pockets or wraps.
Nutrition
Serving: 1 | Calories: 96kcal | Carbohydrates: 11g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Sodium: 180mg | Fiber: 3g | Sugar: 2g
