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baked oats
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5 from 2 votes

Baked Oats Recipe

This baked oats recipe is quick and easy to prepare and is perfect for a filling breakfast or mid-morning snack!
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Breakfast
Keyword: baked oats, baked oats recipe
Servings: 1
Calories: 409kcal
Author: Liana Green

Ingredients

  • 40 g oats
  • 1/2 tsp baking powder
  • 1 egg
  • 2 tsp honey or maple syrup
  • 1 small ripe banana chopped

Instructions

  • Preheat oven to 180C/160C Fan/Gas Mark 4.
  • Add all the ingredients to a high-speed blender and blitz for 45 seconds to 1 minute.
  • Transfer to a greased ramekin (or similar) and place in the oven. Bake for 25 to 30 minutes or until it has risen. Pierce the baked oats with a skewer, if it comes out clean it is ready.
  • Leave to cool for 5 minutes before turning the ramekin upside down to remove the baked oats.

Nutrition

Serving: 1 | Calories: 409kcal | Carbohydrates: 76g | Protein: 13g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Cholesterol: 186mg | Sodium: 321mg | Fiber: 7g | Sugar: 37g
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