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5 from 2 votes

Banana and Blueberry Smoothie

A banana and blueberry smoothie is tasty and filling - it's the perfect breakfast smoothie or refreshing afternoon mood booster.
Prep Time5 minutes
Total Time5 minutes
Course: Smoothie Recipes
Keyword: blueberry and banana smoothie
Servings: 1
Calories: 181kcal
Author: Liana Green

Ingredients

  • 1 handful of blueberries approx. 80g
  • 1 small ripe banana sliced
  • 250 ml almond milk
  • 3 or 4 ice cubes unless using frozen ingredients
  • Optional extras see notes

Instructions

  • Add all the ingredients to the smoothie maker and blend for about 30 seconds or until smooth.
  • Check the consistency and add more liquid if required.

Notes

Optional Extras
  • 1/2 tsp cinnamon or nutmeg
  • 1 tsp honey
  • 1 tbsp nut butter
  • 2 tbsp Greek yoghurt
  • Protein powder
Substitute almond milk for another liquid if preferred:
  • Cashew milk
  • Oat milk
  • Cows milk
  • Apple juice

Nutrition

Serving: 1 | Calories: 181kcal | Carbohydrates: 40g | Protein: 3g | Fat: 3g | Polyunsaturated Fat: 3g | Sodium: 16mg | Fiber: 5g | Sugar: 26g
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