Black Bean & Sweet Potato Soup (Soup Maker)
Black bean and sweet potato soup with some warming spices is the perfect recipe to fill you up.
Servings: 4 servings
Calories: 167kcal
Ingredients
- 1 onion chopped
- 3 cloves garlic crushed
- 1 medium carrot chopped
- 2 medium sweet potatoes chopped
- 1 x 400g can black beans
- 1 tsp ground cumin
- 1 tsp cayenne pepper
- 1 x vegetable stock pot
Instructions
- Peel and chop the onion. Optionally peel the carrot and sweet potatoes - they can be added with the skin still on.
- Add all the ingredients to the soup maker including the vegetable stock pot.
- Top up to the line with hot water (or if you prefer, cold water).
- Set the soup maker off on smooth.
- If the soup is too thick, stir in some hot water or stock to thin it out.
- Season if required according to taste.
Nutrition
Serving: 1 | Calories: 167kcal | Carbohydrates: 33g | Protein: 8g | Fat: 1g | Sodium: 580mg | Fiber: 10g | Sugar: 6g
