Brussel Sprout Soup
Calling all sprout lovers! Enjoy your favourite vegetable as a brussel sprout soup. It's easy to make in a soup maker.
Servings: 4
Calories: 81kcal
Ingredients
- 400 g brussels sprouts
- 1 onion chopped
- 2 cloves garlic
- 1 x vegetable stock pot + hot water up to the line
- Cheddar cheese optional
Instructions
In A Soup Maker
- Optional: saute the onions and garlic.
- Add all ingredients, apart from the cheese, into the soup maker.
- Set off on smooth.
- Stir in some grated cheese and allow to melt (optional).
In A Saucepan
- Saute the onions and garlic in a little butter or oil. Cook for around 5 minutes, or until the onion has turned a light brown colour.
- Chop the brussel sprouts in half and add to the pan. Gently cook for a further 2 to 3 minutes.
- Add in the vegetable stock and bring to the boil.
- Reduce the heat and simmer for 15 to 20 minutes, or until the sprouts are soft.
- Using a hand blender, blitz until smooth (you may need to leave the soup to cool a little before blending).
- Stir in grated cheese (optional).
Notes
The quantities in this recipe are based on a 1.4L soup maker. Slightly increase or decrease ingredients according to the size of your soup maker.
Nutrition
Serving: 1 | Calories: 81kcal | Carbohydrates: 11g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Cholesterol: 7mg | Sodium: 237mg | Fiber: 3g | Sugar: 3g
