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4.40
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28
votes
Carrot and Lentil Soup (in a Soup Maker)
Carrot and lentil soup is deliciously satisifying as well as quick and easy to make in a soup maker.
Prep Time
5
minutes
mins
Cook Time
30
minutes
mins
Total Time
35
minutes
mins
Course:
Soup Maker Recipes
Keyword:
carrot and lentil soup, carrot soup, soup makers
Servings:
4
Calories:
228
kcal
Author:
Liana Green
Equipment
Ninja Soup Maker
150 Soup Maker Recipes
Ingredients
1
onion
chopped
300
g
carrots
chopped
200
g
red lentils
rinsed
800
ml
vegetable stock
Instructions
Add all the ingredients to your soup maker jug.
Set the soup maker off on smooth.
Season soup according to taste.
Notes
This produces a very thick soup. If you prefer a thinner consistency reduce the amount of lentils and increase the stock level, or alternatively you can add more hot water or hot stock once it has finished.
Nutrition
Serving:
1
|
Calories:
228
kcal
|
Carbohydrates:
42
g
|
Protein:
14
g
|
Fat:
1
g
|
Saturated Fat:
0.1
g
|
Polyunsaturated Fat:
0.3
g
|
Monounsaturated Fat:
0.1
g
|
Sodium:
850
mg
|
Potassium:
758
mg
|
Fiber:
18
g
|
Sugar:
7
g
|
Vitamin A:
12973
IU
|
Vitamin C:
9
mg
|
Calcium:
59
mg
|
Iron:
4
mg