Carrot and Orange Soup
Carrot and orange soup is a delicious combination of the flavours of sweet and citrussy orange.
Servings: 4
Calories: 111kcal
Ingredients
- 1 onion chopped
- 1 clove garlic crushed
- 500 g carrots* chopped
- 1 medium potato approx. 150g, chopped
- Optional spices try cumin, chilli or mixed spices
- 300 ml fresh orange juice
- Vegetable stock to the MAX line for soup makers
- Seasoning to taste
Instructions
In A Soup Maker
- Optionally sauté the onion and garlic in your soup maker.
- Add the remaining ingredients to the soup maker jug. (I added 1 tsp of mixed spices)
- Add a stock pot/cube and top up to the MAX line with hot water.
- Set off on smooth.
- Season according to taste.
- Optionally add in some crème fraiche.
In A Pan
- Sauté the onion and garlic in a little butter or oil in a pan.
- Add the remaining ingredients and about 1 litre of vegetable stock.
- Bring to the boil before reducing to a simmer for about 25 to 30 minutes.
- Blend with a hand blender, or in a food processor (taking care not to burn yourself).
- Season according to taste.
- Optionally add in some crème fraiche.
Notes
*Carrots - I used 500g of carrots for the Ninja Soup Maker, you can add a little more if you are making it in a pan. In a Ninja Soup Maker this is a medium consistency soup, reduce the amount of carrots or leave out the potato if you prefer a thinner consistency, or add more if you prefer a thicker soup.
To Make In A Morphy Richards Compact Soup Maker
You will need to reduce the quantities to 2/3rds - use the following as approximates, taking care not to overfill your soup maker! - 350g carrots, chopped - 1/2 onion + 1 clove garlic, crushed - 1 small potato, chopped - 150ml orange juice - Vegetable stock cube + hot water to MAX line - Spices - optionally add in your choice of spices; cumin, chilli, mixed spices etcNutrition
Serving: 1 | Calories: 111kcal | Carbohydrates: 26g | Protein: 3g | Fat: 1g | Sodium: 354mg | Fiber: 6g | Sugar: 7g
