Carrot and Parsnip Soup
Carrot and Parsnip Soup is the perfect low calorie meal or snack to add to your easy weekday recipe collection. Full of sweetness and comfort.
Servings: 4
Calories: 110kcal
Ingredients
- 1 onion chopped
- 2 cloves garlic crushed
- 300 g parsnips chopped
- 300 g carrots chopped
- 1 tsp mixed dried herbs
- 800 ml vegetable stock approx
Instructions
- Add all ingredients to soup maker and set off on smooth.
- At the end of the soup maker cycle season according to taste. If the soup is too thick add some hot water or stock to thin it out to your preference.
Video
Notes
Do you want to make curried carrot and parsnip soup? You can vary it up and add a little spice, either a chopped chilli or 1 to 2tsp of your favourite spice.
Want to make it creamy? Add in about 150ml of either single cream, natural yoghurt, crème fraiche or coconut milk. If you choose to add one of the first 3 I would wait to stir it in at the end, it might curdle otherwise.
If you fancy a more intense flavour then you can roast the carrot and parsnips first in the oven, for around 20 minutes under a drizzle of oil.
Nutrition
Calories: 110kcal | Carbohydrates: 26g | Protein: 2g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 855mg | Potassium: 567mg | Fiber: 6g | Sugar: 10g | Vitamin A: 12953IU | Vitamin C: 20mg | Calcium: 61mg | Iron: 1mg
