Carrot and Swede Soup (in a Soup Maker)
A simple and comforting carrot and swede soup made easily in a soup maker. The natural sweetness of the carrots pairs perfectly with the earthy flavour of swede, creating a smooth, warming soup using just a few everyday ingredients. Perfect for a quick lunch or light dinner.
Servings: 4
Calories: 90kcal
Ingredients
- 1 onion chopped
- 1 clove garlic crushed
- 400 g swede peeled and chopped
- 300 g carrots chopped
- 1 tsp dried mixed herbs
- 800 ml vegetable stock
- salt and pepper optional seasoning
Instructions
- Add all the ingredients to the soup maker and set the soup maker off on smooth.
- At the end of the soup maker cycle, season according to taste.
Nutrition
Calories: 90kcal | Carbohydrates: 21g | Protein: 2g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.04g | Sodium: 860mg | Potassium: 588mg | Fiber: 5g | Sugar: 11g | Vitamin A: 12955IU | Vitamin C: 32mg | Calcium: 75mg | Iron: 1mg
