Cauliflower Rice
Cauliflower is the perfect alternative to rice. It's really easy to make and works with many different recipes. Try it with curry, stew or as a simple side dish.
Servings: 4
Calories: 33kcal
Ingredients
- 1 head cauliflower
- 1/2 tsp garlic powder or your favourite seasoning
Instructions
- Remove the cauliflower leaves and break up the cauliflower into smaller florets.
- Using either a grater or a food processor, grate the cauliflower. If you are using a grater use the larger holes and grate until it resembles rice. If you are using a food processor only pulse until the cauliflower resembles small grains of rice - if you pulse it for too long it will go mushy and turn into a puree.
- Pat dry with some kitchen paper to reduce some of the moisture.
- Season the raw cauliflower rice and lightly fry for about 5 minutes. Alternatively, it can be microwaved in a bowl with pierced cling film for about 5 on high.
- Optionally stir in some fresh cropped coriander.
Nutrition
Serving: 1 | Calories: 33kcal | Carbohydrates: 6g | Protein: 3g | Fat: 1g | Sodium: 21mg | Fiber: 3g | Sugar: 3g
