Chicken Tikka Kebabs
Chicken tikka kebabs can be enjoyed on a BBQ or when cooked under a grill. They taste great on their own or with a green salad in a tortilla wrap.
Servings: 4
Calories: 292kcal
Ingredients
- 4 chicken breasts/boneless chicken thighs
- 100 ml natural yoghurt
- 2-3 tbsp chicken tikka masala spice/paste
Instructions
- In a bowl mix together the yoghurt and tikka spice or paste mix.
- Cut the chicken into chunks and stir into the mixture.
- Cover and leave to marinate in the fridge for at least 1 hour, preferably overnight.
- When you are ready to cook them, thread the chicken pieces on to each kebab stick and then place them on a hot BBQ, or, under a preheated grill.
- Cook for 8 to 10 minutes, turning to make sure all sides are cooked.
- Serve either on the kebab sticks with a green salad, or, remove the chicken from the kebab sticks and put in a tortilla wrap.
Notes
You will also need 8 metal or wooden kebab sticks.
Nutrition
Serving: 1 | Calories: 292kcal | Carbohydrates: 3g | Protein: 48g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Cholesterol: 153mg | Sodium: 349mg | Sugar: 2g
