Chicken Tikka Wraps
Chicken tikka wraps are the perfect alternative to sandwiches for a delicious lunch.
Servings: 4
Calories: 504kcal
Ingredients
For The Wraps
- 4 tortilla wraps
- 240 g pack chicken tikka chunks
- Lettuce
- 1 sweet pepper
- 1/2 cucumber
- 4 tbsp natural yoghurt
For Homemade Chicken Tikka
- 2 - 3 chicken breasts depending on size
- 150 ml natural yoghurt
- 2 tbsp tikka masala paste or 1 tbsp powder add more or less according to taste
Instructions
To Assemble The Wraps
- Lay all the ingredients out, with the tortilla wraps laid out flat.
- Spread yoghurt – or any other sauce you are using – over the tortilla, followed by the chicken pieces and finally the lettuce and any extras such as pepper, tomatoes and cucumber. Try not to overfill the tortilla wraps.
- Fold the tortilla wraps up and enjoy!
To Make Homemade Chicken Tikka
- Cut the chicken breast up into small slices or chunks.
- Mix the curry powder or paste in with the yoghurt.
- Pour the tikka yoghurt over the chicken pieces and leave to marinate for at least 15 minutes, preferably longer if you have the time.
- Either fry the chicken pieces or cook them in the oven at 200°C/fan 180°C/Gas Mark 6 for 10 to 15 minutes or until the chicken is cooked through.
- Either serve hot in warmed tortillas or leave to cool and store in an airtight container until you are ready to use. They will last for 3 days in the fridge.
Nutrition
Serving: 1 | Calories: 504kcal | Carbohydrates: 50g | Protein: 46g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 8g | Cholesterol: 102mg | Sodium: 545mg | Fiber: 4g | Sugar: 7g
