Courgette and Basil Soup (in a Soup Maker)
This courgette and basil soup is packed with flavour and green goodness. It's really easy to prepare, simply add the chopped ingredients to your soup maker and you'll soon be enjoying a tasty courgette soup.
Servings: 4 servings
Calories: 54kcal
Ingredients
- 1 onion
- 2 cloves garlic
- 750 g courgettes approx
- 750 ml vegetable stock approx
- fresh basil leaves large handful
- Salt and pepper to season
Instructions
- Prepare the ingredients by washing and chopping the courgettes. Peel and quarter the onion, peel the garlic cloves.
- Add the onion and garlic cloves to the Ninja soup maker and press the chop function.
- Add the courgettes and vegetable stock pot. Top up to the line with hot water.
- Set the soup maker off on the smooth function.
- When the soup maker has finished, remove the lid and add the fresh basil leaves to the soup. Put the lid on and blend on high for about 15 seconds, or until the basil leaves have all chopped up and blended in with the courgette soup.
- Do a taste test and add any seasoning if required.
- Optionally sprinkle some grated parmesan cheese on top on serving.
Nutrition
Calories: 54kcal | Carbohydrates: 11g | Protein: 3g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.02g | Sodium: 761mg | Potassium: 536mg | Fiber: 2g | Sugar: 7g | Vitamin A: 772IU | Vitamin C: 36mg | Calcium: 39mg | Iron: 1mg
