Curried Chicken and Lentil Soup (in a Soup Maker)
If you're looking for a filling and warming soup try out this curried chicken and lentil soup made in a soup maker.
Servings: 4 Servings
Calories: 282kcal
Ingredients
- 350 g boneless chicken thighs see note 1
- 1 onion chopped
- 2 cloves garlic chopped
- 150 g carrots approx, chopped
- 2 celery stalks chopped
- 1 tsp ground ginger
- 1 tbsp curry powder
- 150 g split red lentils rinsed
- 800 ml vegetable stock approx
Instructions
- Prepare the ingredients by chopping the chicken and vegetables. Wash the split red lentils.
- Add the chicken, vegetables, ginger, curry powder and rinsed lentils to the Ninja soup maker. Pour in the hot stock, up to the maximum line. Select the Chunky Soup programme.
- Set the soup maker off on smooth or chunky - I prefer chunky for this particular soup, especially as the Ninja partially blends it so you get that in between consistency.
- Serve the soup and season according to taste.
Notes
Note 1: Only use raw chicken if you are using a Ninja Soup Maker. Otherwise use cooked chicken, approx 200g to 250g.
Nutrition
Serving: 1 | Calories: 282kcal | Carbohydrates: 33g | Protein: 28g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 83mg | Sodium: 905mg | Potassium: 774mg | Fiber: 14g | Sugar: 5g | Vitamin A: 6748IU | Vitamin C: 7mg | Calcium: 59mg | Iron: 4mg
