Egg Wrap Recipe
Enjoy a carb-free lunch with these quick to make egg wraps!
Servings: 4
Calories: 102kcal
Ingredients
- 1 tbsp olive oil
- 4 eggs
- Salt and pepper to taste
Instructions
- Use one egg per wrap. Beat the egg in a small jug. Optionally add a little salt and pepper to season or a pinch of mixed dried herbs or dried chilli flakes to the egg mixture.
- Heat the oil in a frying pan before adding the beaten egg.
- Cook for about 1 minute on each side until the egg is set and starting to brown.
- Transfer to a plate and leave to cool before adding your choice of filling (see notes).
Notes
Egg Wrap Filling Ideas
- Chicken satay and a drizzle of satay sauce
- Chicken tikka and green salad
- Avocado, spinach and feta cheese
- Refried beans and grated cheese
- Quinoa, black olives and feta cheese
Nutrition
Serving: 1 | Calories: 102kcal | Protein: 6g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Cholesterol: 186mg | Sodium: 145mg
