Greek Salad
Servings: 4
Calories: 312kcal
Ingredients
- 6 large ripe tomatoes
- 1 cucumber
- 100 g black olives
- 150 g feta cheese
- Juice of 1/2 a lemon
- 3 tbsp extra virgin olive oil
- 1 tbsp red wine vinegar optional
- 1 tsp dried oregano optional
- Salt and ground black pepper to season
Instructions
- Start by chopping the tomatoes and cucumber into bite-sized pieces and place them in a large bowl.
- Drain the feta cheese and chop it into small chunks and add to the tomatoes and cucumber.
- If you are using canned olives drain them before adding them to the salad.
- Squeeze some lemon juice over the mixed salad.
- Add the dressing - this can be just plain extra virgin olive oil or a combination of olive oil, red wine vinegar and 1 tsp dried herbs (oregano is a good option or a dried mixed herb combination).
- Season with salt and pepper if required.
Nutrition
Serving: 1 | Calories: 312kcal | Carbohydrates: 25g | Protein: 9g | Fat: 21g | Saturated Fat: 7g | Polyunsaturated Fat: 13g | Cholesterol: 33mg | Sodium: 725mg | Fiber: 5g | Sugar: 17g
