Green Spinach Smoothie
This super simple green smoothie is a great way to energise yourself and to get some vitamin A
Calories:
Ingredients
- 2 large handfuls spinach
- 2 bananas
- 2 apples
- 1 avocado
- roughly 1 litre water
- handful of ice optional
Instructions
- Wash the spinach, and add to blender, it may need pressing down.
- Chop the apple into cubes (you can leave the skin on), break the bananas up into chunks and scoop out the avocado, and add to the blender. Optionally add a handful of ice as well. Top up to near the maximum fill line with water (about a litre)
- Blend for about a minute, by when it should be smooth and green. If too thick, simply add some more water and blend briefly.
Notes
For the best taste, use fresh ingredients, but if you want you can substitute, you can use frozen avocado or banana, straight out of the freezer, but you might need to add a bit more water, as it will be a bit thicker from the frozen fruit.
