How To Make Avocado Toast
Brighten up tour day with this colourful and refreshing meal, perfect for breakfast or lunch the ingredients really are flexible- the only key bits being the avocado, toast, citrus juice and salt & pepper.
Servings: 2 slices
Calories: 300kcal
Ingredients
- 1 avocado
- Juice of half a small lemon or lime
- Pinch salt and pepper to taste
- 2 slices of bread a brown bread tastes best
- 2 eggs optional
- 2 medium tomatoes optional
Instructions
- Scoop out the avocado flesh and put it in a bowl with the citrus juice, as well as the pinch of salt and a sprinkling of pepper.
- Mash together with a fork or pastry cutter until a creamy, consistent paste.
- Toast the bread
- (Optional) Fry the eggs and tomatoes in a pan
- Spread the avocado mix onto the toast slices, and add any topping of your choice
- Enjoy!
Nutrition
Serving: 1 | Calories: 300kcal | Carbohydrates: 109g | Protein: 27g | Fat: 34g | Saturated Fat: 7g | Polyunsaturated Fat: 24g | Cholesterol: 372mg | Sodium: 350mg | Fiber: 18g | Sugar: 43g
