Jerk Marinade Recipe
Made with a blend of fresh herbs and spices, this jerk marinade is the perfect balance of sweet, savoury, and spicy.
Calories: 42kcal
Ingredients
- 1 onion chopped
- 2 spring onions chopped
- 3 Scotch Bonnet chillies chopped
- 3 garlic cloves chopped
- 1 tbsp ground all-spice
- 1 tsp ground pepper
- 1 tbsp dried thyme
- 1 tsp ground nutmeg
- 1 tsp ground cumin
- 1 tsp ground cinnamon
- 1 tsp smoked paprika
- 4 tbsp soy sauce
- 1 tbsp vegetable oil or another neutral-tasting oil
Instructions
- Prepare the ingredients and add everything to the food processor or blender. Process until a coarse paste has formed.
- Spread the jerk marinade over the meat or vegetables.
Notes
If you want a hotter jerk flavour, add in 1 or 2 more Scotch Bonnets.
Nutrition
Serving: 1 | Calories: 42kcal | Carbohydrates: 5g | Protein: 2g | Fat: 2g | Polyunsaturated Fat: 2g | Sodium: 444mg | Fiber: 1g | Sugar: 2g
