Mango Milkshake
Make a tasty and cooling mango milkshake at home with the help of a high-speed blender.
Servings: 2 Glasses
Calories: 298kcal
Ingredients
- 400 g of frozen mango chunks
- 250 ml of milk use any kind: whole, semi-skimmed, almond, soy, oat etc.
- 150 g of plain or Greek yoghurt
- 1-2 tablespoons of honey or another sweetener to taste optional
Instructions
- Place the mango chunks in a blender.
- Add the milk to the blender. Use less milk if you prefer a thicker milkshake or more milk for a thinner consistency.
- Add the yoghurt to the blender.
- If you're using a sweetener, add it to the blender now.
- Blend all the ingredients together until smooth.
Nutrition
Serving: 1 | Calories: 298kcal | Carbohydrates: 59g | Protein: 10g | Fat: 4g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Cholesterol: 15mg | Sodium: 116mg | Fiber: 3g | Sugar: 57g
