Mixed Bean Chilli
This mixed bean chilli is a delicious meal perfect for all occasions, whether for a simple family meal or to serve at a dinner party.
Servings: 4
Calories: 371kcal
Ingredients
- 1 tbsp rapeseed or olive oil
- 2 red onions finely chopped
- 3 garlic cloves crushed
- 2-3 tsp chipotle paste
- 2 tbsp tomato purée
- 2 tsp ground cumin
- 2 tsp smoked paprika
- 2 tsp dried oregano
- Pinch of ground cinnamon optional
- 2 x 400g tins plum tomatoes
- 1 tbsp brown sugar
- 1 tbsp red wine vinegar
- 1 vegetable stock pot
- 2 bay leaves
- 2 x 400g tins of mixed beans drained and rinsed
- 200 ml water
Instructions
- Heat the oil in a large frying pan over medium heat. Add the chopped onion with a pinch of salt and cook, stirring regularly, until softened and lightly golden, about 5-6 mins.
- Add the garlic, chipotle paste, tomato puree, cumin, smoked paprika, oregano and cinnamon. Cook, stirring, for 1-2 minutes until aromatic.
- Add the tinned tomatoes and break up with the back of a wooden spoon. Add the sugar, vinegar, stock pot, bay leaves, beans and water and stir together really well.
- Season with salt and pepper and bring to a simmer. Cook, stirring occasionally, for 25-30 minutes until the chilli has thickened and the flavour has intensified.
Notes
Optionally add extra vegetables; roasted sweet potato, slices of pepper, mushrooms or courgettes.
Nutrition
Serving: 1 | Calories: 371kcal | Carbohydrates: 63g | Protein: 18g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Sodium: 795mg | Fiber: 16g | Sugar: 16g
