Overnight Oats
Overnight oats are a super quick and easy recipe to prepare. Make it before bed and wake up to a yummy breakfast ready to eat!
Servings: 1
Calories: 523kcal
Equipment
Ingredients
- 100 g rolled oats
- 200 ml milk or water/plant/nut milk
- 1/4 tsp ground cinnamon
- 1 tsp maple syrup
Instructions
- Add the rolled oats to a suitable container - glass jars work great but you can use any container that has a lid.
- Add in any flavourings such as cinnamon, sugar, salt or cocoa powder. Don't add ingredients that might go mushy if soaked for too long, like berries.
- Stir everything around.
- Place the lid on the container/jar and put in the fridge.
- Leave overnight if you can, but if you want to make them in the day time, they should be soft enough after a few hours.
Nutrition
Serving: 1 | Calories: 523kcal | Carbohydrates: 82g | Protein: 20g | Fat: 13g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Cholesterol: 25mg | Sodium: 85mg | Potassium: 689mg | Fiber: 10g | Sugar: 15g | Vitamin A: 336IU | Vitamin C: 0.02mg | Calcium: 318mg | Iron: 4mg
