Salmon Tray Bake
Salmon Tray Bake is the perfect all in one oven-roasted recipe that is quick and easy to prepare and tastes delicious!
Servings: 4
Calories: 239kcal
Ingredients
- 3 tbsp olive oil
- 400 g new potatoes washed and sliced in half
- 1 red onion
- 4 cloves garlic peeled and gently smashed
- 200 g cherry tomatoes
- 2 to 3 sweet peppers deseeded and chopped
- 1 courgette chopped
- 2 tsp dried mixed herbs or spices of your choice
- Salt and Pepper according to taste
Instructions
- Preheat oven to 200C/180C Fan/Gas Mark 6.
- Prepare the vegetables by washing and chopping ingredients to a similar size.
- Add vegetables to a baking tray and drizzle with 2 tbsps of olive oil. Toss the vegetables so that they are all coated. Season with herbs (or spices) and salt and pepper according to taste.
- Place the baking tray in the preheated oven and cook for 15 to 20 minutes or until the potatoes are starting to soften.
- Remove the baking tray from the oven and make some space to add the salmon fillets. Lightly brush the space with some oil before adding the salmon fillets. Drizzle/brush the remaining olive oil over each salmon fillet as well as squeeze some lemon juice over each one. Sprinkle with dried herbs/spices and optionally some salt and pepper.
- Return the baking tray to the oven and cook for a further 10 to 15 minutes, or until the salmon is cooked through.
- Optionally serve with some salad, or, serve as it is.
Nutrition
Serving: 1 | Calories: 239kcal | Carbohydrates: 34g | Protein: 5g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 9g | Sodium: 92mg | Fiber: 5g | Sugar: 8g
