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Salmon Tray Bake

Salmon is a tasty fish that can be used in many different recipes.

One of my favourite ways to cook salmon is with a tray bake. Once baked, this recipe makes for an easy dinner or lunch option. You can even prepare it ahead of time if you want to have meals ready to go during the week.

roasted salmon tray bake with vegetables on a plate

How To Make Easy Salmon Tray Bake

Cooking salmon in an oven with fresh vegetables is quick and easy to prepare.

Depending on which vegetables you are using, the preparation can be done in less than 5 minutes.

What You Need For Salmon Tray Bake

salmon, new potatoes, courgette, sweet peppers, red onion, lemon, salt and garlic olive oil

Salmon – I used 4 salmon fillets to serve 4 people – adjust according to how many people are eating.

4 fresh salmon fillets

Olive oil – For drizzling over both the vegetables and the salmon. You can use a flavour infused oil if you prefer.

Herbs and Spices – I used dried mixed herbs together with some sea salt and ground black pepper. You can use your favourite herbs or spices, dried chilli flakes is a good option.

Lemon – Squeeze a little fresh lemon juice over the salmon fillets.

Vegetables – Use your favourite vegetables, or, what is available.

My selection changes each time I make it but some options could include;

  • New Potatoes
  • Red Onions
  • Peppers
  • Cherry Tomatoes
  • Courgettes
  • Asparagus
  • Green Beans
  • Carrots
  • Sweet Potatoes

Preheat the oven to 200C/180C Fan/Gas Mark 6.

Courgette sliced

Wash and chop the vegetables up into similar sizes. Peel any vegetables that need it.

Put all the vegetables on a large baking tray – you might need to use two if there isn’t enough space on one.

vegetables in baking tray

Drizzle with the oil and season with salt, pepper and any herbs or spices.

Roast in the oven for 15 to 20 minutes, or until the vegetables are softening.

Remove the baking tray from the oven and make some space for the salmon. Brush a little oil where the salmon will be placed.

vegetables and salmon in baking tray

Add the salmon and drizzle or brush a little more oil over each one. Squeeze some lemon juice over each one and sprinkle with dried herbs or spices. Optionally season with salt and pepper too.

salmon with vegetables

Return the baking tray to the oven and cook for a further 10 to 15 minutes, until the salmon is cooked through.

The beauty of this recipe is that it is ready to be served without the need to cook any extra side dishes.

salmon tray bake

You can optionally serve with some green salad.

How Long Does It Take To Cook Salmon In The Oven?

Fresh salmon takes between 10 and 15 minutes to cook in the oven.

salmon tray bake

Salmon Tray Bake

Yield: 4
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes

Salmon Tray Bake is the perfect all in one oven-roasted recipe that is quick and easy to prepare and tastes delicious!

Ingredients

  • 3 tbsp olive oil
  • 400g new potatoes, washed and sliced in half
  • 1 red onion
  • 4 cloves garlic, peeled and gently smashed
  • 200g cherry tomatoes
  • 2 to 3 sweet peppers, deseeded and chopped
  • 1 courgette, chopped
  • 2 tsp dried mixed herbs (or spices of your choice)
  • Salt and Pepper according to taste

Instructions

  1. Preheat oven to 200C/180C Fan/Gas Mark 6.
  2. Prepare the vegetables by washing and chopping ingredients to a similar size.
  3. Add vegetables to a baking tray and drizzle with 2 tbsps of olive oil. Toss the vegetables so that they are all coated. Season with herbs (or spices) and salt and pepper according to taste.
  4. Place the baking tray in the preheated oven and cook for 15 to 20 minutes or until the potatoes are starting to soften.
  5. Remove the baking tray from the oven and make some space to add the salmon fillets. Lightly brush the space with some oil before adding the salmon fillets. Drizzle/brush the remaining olive oil over each salmon fillet as well as squeeze some lemon juice over each one. Sprinkle with dried herbs/spices and optionally some salt and pepper.
  6. Return the baking tray to the oven and cook for a further 10 to 15 minutes, or until the salmon is cooked through.
  7. Optionally serve with some salad, or, serve as it is.
Nutrition Information:
Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 239Total Fat: 11gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 0mgSodium: 92mgCarbohydrates: 34gFiber: 5gSugar: 8gProtein: 5g

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