Shakshuka Recipe
Shakshuka is a quick to make meal that can be enjoyed for breakfast, lunch or dinner!
Calories: 133kcal
Ingredients
- 1 tbsp olive oil
- 1 onion sliced
- 2 cloves garlic crushed
- 2 peppers any colour
- 1 x tin chopped tomatoes
- 1 tsp cumin
- 1 tsp smoked hot paprika
- 1 tsp ground coriander
- 1 tsp cayenne pepper optional
- 4 medium eggs
- Fresh coriander
Instructions
- Heat oil in a frying pan and add onions and chopped peppers. Cook on a gentle heat for about 5 minutes, or until they have softened.
- Add the crushed garlic and spices, mixing them in with the onions and peppers.
- Add tinned tomatoes and optionally some salt and ground black pepper.
- Bring to the boil before reducing to a simmer for about 10 minutes, with the lid on the pan.
- Remove the lid and stir the sauce. Make little holes with a wooden spoon and crack an egg into each one.
- Replace the lid and leave the eggs to 'poach' for about 3 to 5 minutes - longer if you want the yolk to be well cooked and not runny.
- Remove from the heat and add any additional seasoning. Sprinkle with fresh coriander leaves.
Nutrition
Serving: 1 | Calories: 133kcal | Carbohydrates: 9g | Protein: 7g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Cholesterol: 164mg | Sodium: 68mg | Fiber: 2g | Sugar: 4g
