Soup Maker Courgette Soup
With just a few simple ingredients and a soup maker you’ll soon be enjoying this tasty courgette soup.
Servings: 4
Calories: 85kcal
Ingredients
- 500 g courgettes roughly chopped
- 1 onion chopped
- 2 cloves garlic crushed
- 1 potato approx 175g, chopped
- 1 teaspoon dried mixed herbs
- 800 ml vegetable stock approx
- Salt and pepper to taste
Instructions
- Wash the courgettes and chop them into chunks. Peel and chop the onion, crush the garlic, and chop the potato into small pieces.
- Add everything to the soup maker jug, including the vegetable stock pot or cube and top up with hot water, taking care not to go over the MAX line.
- Place the lid on your soup maker and set it to the smooth soup setting.
- When the soup is ready serve and season if required. Optionally stir in a little cream or grated cheese.
Nutrition
Serving: 1 | Calories: 85kcal | Carbohydrates: 19g | Protein: 3g | Fat: 0.5g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.02g | Sodium: 809mg | Potassium: 597mg | Fiber: 3g | Sugar: 6g | Vitamin A: 675IU | Vitamin C: 35mg | Calcium: 35mg | Iron: 1mg
