Soup Maker Mediterranean Vegetable Soup
This Mediterranean vegetable soup is full of goodness and flavour from a variety of different ingredients. Switch the vegetables according to what you have available, pop them all in the soup maker and you’ll soon be enjoying this tasty Med veg soup.
Servings: 4
Calories: 225kcal
Equipment
- Ninja Soup Maker (or any soup maker model)
Ingredients
- 300 g courgette approx
- 1 pepper any colour
- 1 red onion
- 2 cloves garlic
- 4 tomatoes
- 400 g chickpeas tin
- 1 tbsp tomato puree
- 1 tsp dried mixed herbs
- 1 tsp black pepper
- 800 ml vegetable stock approx
Instructions
- Prepare the ingredients by washing and chopping the courgette, deseeding and slicing the pepper, peeling and chopping the red onion, crushing the garlic cloves, washing and chopping the tomatoes.
- Add everything to the soup maker jug including the stock.
- Place the lid on the soup maker and choose the "chunky" soup setting.
- After 30 minutes the soup will be ready. Optionally give it a partial blend/pulse to make the soup thicker whilst keeping it as a chunky consistency.
Nutrition
Calories: 225kcal | Carbohydrates: 41g | Protein: 11g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 816mg | Potassium: 852mg | Fiber: 11g | Sugar: 13g | Vitamin A: 1650IU | Vitamin C: 35mg | Calcium: 86mg | Iron: 4mg
