Spicy Bean Soup
Spicy bean soup is quick to make in a soup maker - make it on chunky or smooth - it tastes perfect with a large chunk of crusty bread dipped in!
Servings: 4
Calories: 45kcal
Ingredients
- 1 onion chopped
- 2 cloves garlic crushed
- 400 g mixed beans
- 400 g chopped tomatoes
- 2 tsp chilli powder
- 1/2 tsp ground cumin
- 1/2 tsp ground coriander
- 800 ml vegetable stock approx
Instructions
- Optionally saute the onion and garlic.
- Add all the ingredients to the soup maker.
- Add hot water up to the line and stir to combine.
- Put the lid on and select the smooth or chunky setting, depending on your preferences.
- At the end of the soup making cycle you can optionally partially blend the soup to alter to consistency. Manually blend or pulse for a few seconds.
- Serve with grated cheese, tortilla crisps and a swirl of cream if desired.
Video
Notes
Nutrition
Serving: 1 | Calories: 45kcal | Carbohydrates: 10g | Protein: 1g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 956mg | Potassium: 261mg | Fiber: 2g | Sugar: 5g | Vitamin A: 841IU | Vitamin C: 12mg | Calcium: 47mg | Iron: 1mg
