Sweet Potato and Chickpea Soup in a Soup Maker
This sweet potato and chickpea soup is easy to make in a soup maker. It's a deliciously tasty soup that is full of flavour and makes for a substantial lunch.
Servings: 4
Calories: 296kcal
Ingredients
- 1 onion chopped
- 3 cloves garlic crushed
- 400 g tin of chickpeas drained and rinsed
- 500 g sweet potatoes chopped
- 1 tsp dried mixed herbs or you can substitute this for some curry or chilli powder
- 800 ml vegetable stock
Instructions
- Add all the ingredients to the soup maker jug.
- Set the soup maker off on smooth.
- Carefully remove the lid and check the consistency. If it is too thick, pour in some hot water or more stock. Put the lid back on and blend for 5 to 10 seconds until combined. Season according to taste.
Notes
Sweet Potatoes - I didn't peel the sweet potatoes; I just washed and chopped them. Peel them if you prefer. I used 500g of sweet potatoes, for a thinner soup consistency use just 400g or thin it out at the end of the cooking cycle with some hot water or more stock.
Nutrition
Serving: 1 | Calories: 296kcal | Carbohydrates: 58g | Protein: 11g | Fat: 3g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 872mg | Potassium: 761mg | Fiber: 12g | Sugar: 13g | Vitamin A: 18185IU | Vitamin C: 7mg | Calcium: 97mg | Iron: 4mg
